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24.10.2007

Clear Spinach Soup (Korean Malgun Sigumchi Kuk)

Author: Anna Smith

1/2 lb Fresh spinach

1 Scallion

1 Clove garlic

4 c Water

1/2 lb Ground beef

1 ts Soy sauce

1 tb Salt

Dash pepper 1.
Wash the spinach thoroughly and trim off the
thick stems.
Chop the

scallion.
Mince the garlic.
2.
Bring the water to a boil.
Add
the meat and bring to a second boil.

Skim off the froth.
Add the spinach, scallion, garlic, soy
sauce, salt and pepper.
Lower the flame and simmer for 10 minutes.
Serve immediately.
From: The Korean Cookbook, By Judy Hyun.


24.10.2007

Cantonese Meatballs

Author: Anna Smith



Ingredients
20 oz pineapple, chunks in syrup
3 tablespoon brown sugar, packed
5 tablespoon teriyaki sauce, divided
1 tablespoon vinegar
1 tablespoon catsup
1 pound ground beef
2 tablespoon minced onion
2 tablespoon cornstarch
1/4 cup water
Directions:

Drain pineapple; reserve syrup.
Combine syrup,
brown sugar, 3 tablespoons
teriyaki sauce, vinegar and catsup; set aside.
Mix beef with
remaining 2
tablespoons teriyaki sauce and onion; shape into 20 meatballs.
Brown
meatballs in large skillet; drain off excess fat.
Pour syrup
mixture over
meatballs; simmer 10 minutes, stirring occasionally.
Dissolve
cornstarch in
water; stir into skillet with pineapple.
Cook and stir until sauce
thickens
and pineapple is heated through.


24.10.2007

Capanata

Author: Anna Smith

1 lg Eggplant in small cubes

2 tb Olive oil

3 Cloves minced garlic

4 Sliced onion

3/4 c Chopped celery

Mushrooms (or broccoli) 3 tb Capers

12 Black olives (real ones)

6 Green olives

3 tb Wine vinegar

1 tb Sugar

Salt & pepper 3 oz Tomato sauce

Saute eggplant in 2T olive oil until soft - reserve Saute onion,
garlic & celery Add remaining ingredients ((water if needed)
simmer Real black olives are the ones that are black because they
are ripe rather than being turned black with Ferrous Gluconate








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