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Archive for the 'Poulet' Category

24.10.2007

Chicken Pinwheels

Author: Anna Smith

1 ts Basil leaved, dried

1/2 ts Seasoned salt

1/4 ts Seasoned pepper

1/4 ts Garlic powder

4 Chicken breast halves

- skinned, boned 4 sl Ham, deli, low-fat

2 tb Lemon juice

Paprika Lettuce Tomatoes, cherry Combine basil, seasoned salt
and pepper, garlic powder; set aside.
Place chicken between sheets
of plastic wrap, pound to 1/4″ thickness.
Lightly sprinkle
seasonings over each chicken breast, top with slice of ham.
Roll
up, beginning with longest side.
Place rolls seam side down in
baking dish.
Drizzle with lemon juice, sprinkle with paprika.
Bake
in preheated 350F oven 20-25 mintes.
Chill.
Slice into 1/4″ rounds,
arrange on lettuce leaf line platter, garnish with cherry tomatoes.
Nutritional Analysis per serving: 25 calories, 4 g.
protein, 0 g.
carbohydrate, 1 g.
fat, 0 g.
dietary fiber, 12 mg.
cholesterol, 53
mg.
sodium.
Calories from fat: 35% Original recipe from Modern
Maturity, April-May 1993.
Conversion and additional nutritional
analysis by Rick Weissgerber [GEnie D.WEISSGERBE]


24.10.2007

Chicken Szechuan-Style with Sesame Paste

Author: Anna Smith

2 Whole chicken beasts,

Skinned and boned 2 tb Szechuan peppercorns

4 tb Sesame paste

3 tb Green tea

2 tb Wine vinegar

2 1/2 ts Soy sauce

3 tb Peanut oil

2 ts Crushed red pepper *

3 Slices fresh ginger, minced

1 Scallion (white part only),

Chopped 1 cl Garlic, minced fine

1 1/2 tb Dry sherry or

Shaoshing wine 1/2 ts Cayenne pepper

Lettuce leaves * or you substitute 2 whole chili peppers,
crushed.
In a pot, poach the chicken breasts in a little boiling
water for 10 minutes until white and opaque.
In a dry frying pan,
toast the Szechuan peppercorns over moderate heat, then crust or
grind them; set aside.
Remove the chicken breasts from the pot,
drain and cool them.
Slice them, then shred the slices into
julienne pieces.
In a mixing bowl, combine the sesame paste and
green tea (or the peanut butter and sesame oil — See NOTE).
Add
the vinegar and soy sauce; blend well.
Add the peanut oil, red
pepper, ginger, scallion, garlic, sherry, cayenne pepper, and the
peppercorns.
Mix all ingredients very well.
Toss the chicken strips
in this sauce, to coat.
Refrigerate until 20 minutes before
serving.
Pass the chicken and the lettuce leaves separately, and
let each guest place a small portion of the chicken in the middle
of a lettuce leaf and roll it up like an egg roll to eat using
fingers.
Makes 6 appetizer servings.
NOTE: The authentic recipe
calls for green tea to thin the sesame seed paste, but you may
substitute chicken broth, or simply water, if you prefer.
Another
substitution you may make if you wish is peanut butter for the
sesame seed paste along with sesame oil instead of green tea.
This
dish is served cold or at room temperature and can be made a day
ahead .
– Verdi


24.10.2007

Chicken Wings Pacifica

Author: Anna Smith

45 Chicken wings

2 c Soy sauce

2 c Brown sugar, packed

1 c Butter

2 ts Dry mustard

1 1/2 c Water

Disjoint chicken wings, discarding bony tips.
Arrange meatier
wing parts in shallow baking pan.
Combine soy sauce, brown sugar,
butter, mustard and water and heat until sugar and butter dissolve.
Cool and pour over wings.
Marinate in refrigerator 2 hours, turning
occasionally.
Bake, in marinade, at 350 degrees 45 minutes, turning
once and spooning marinade over chicken occasionally.
Drain on
paper towels and serve hot or cold.
Note: Marinade goes along way.
More wings can be added.
Marinate in 2 large ziplock bags.








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