3 c Cooked AM Buckwheat Groats

– (Whole Brown) 1/2 c AM Cracked Wheat

1/2 c Diced red onion

1/3 c Diced celery

1/4 c Diced bell pepper

1/4 c Safflower oil

1 c Sliced mushrooms

1 c Diced tomatoes

1/3 c Slivered almonds

-OR- sunflower seeds 1 ts Sea salt (optional)

1/4 ts Onion powder

1/4 ts Garlic powder

1/2 ts Chili powder

1/2 ts Poultry seasoning

1/2 ts Dried rosemary

Combine the buckwheat groats and cracked wheat in a bowl and set
aside.
Saute the onion, celery and green pepper in the oil until
light brown, seasoning with the onion and garlic powder.
Add the
mushrooms and brown.
Stir in the tomatoes and stir for 2 minutes.
Add the buckwheat mixture and mix well.
Add the remaining
ingredients and mix well.
Put into a lightly oiled baking dish and
bake for 30 minutes in a preheated 350 F.
oven.
Source: Arrowhead
Mills “Hearty Main Dish Meals without meat” tri-fold Reprinted by
permission of Arrowhead Mills, Inc.
Electronic format courtesy of:
Karen Mintzias

1/2 c Vegetable oil

1/2 c Honey

1 t Vanilla extract

2 c Rolled oats (quick

-or old fashioned -oatmeal, uncooked) 2 c Wheat flakes

1 c Sunflower seeds

1 c Raisins

3/4 c Sesame seeds

1/2 c Walnuts, chopped

1/2 c Coconut, flaked

Preheat oven to 350 degrees F.
Combine all the dry ingredients
and mix well (do not break up the wheat flakes).
Heat oil, honey
and vanilla in a large saucepan.
Remove from heat and mix in the
other ingredients stir until everything is coated well.
Spread into
a 13×19-inch baking pan and bake at 350 degrees F.
for 15-20 min or
until golden brown.
Allow to cool before removing from pan.
NOTES:
* A crunchy sesame seed granola — I got this recipe from the back
of a page from a green engineering pad with a circuit diagram on
the other side.
Where it came from before that I do not know.
Yield: About 6 servings.
* These are much better than any store
bought granola.
I eat it as desert or carry it instead of gorp when
backpacking.
It is very good eaten straight, with no milk.
:
Difficulty: easy.
: Time: 15 minutes preparation, 20 minutes
cooking : Precision: no need to measure.
: Pat Caudill : Tektronix,
Inc., Portland, Oregon, USA : patc@tekcrl.tek.com
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