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1 oz Ground beef
1/2 c Ground zucchini
1 t Onion — finely chopped
1 Egg
1/4 c Rice
ds Oregano, cumin, garlic salt ds Ground pepper 1 c Beef
broth
1 lg Tomato — diced
1 t Parsley — chopped
1 tb Salt and pepper to taste
Combine ground beef, zucchini, onion, egg, rice, and seasonings;
mix thoroughly.
Shape into small meatballs.
Combine beef broth,
tomato, and parsley in saucepan; heat to boil.
Drop meatballs into
hot broth, one at a time.
Cover and simmer 30 to 40 minutes.
Add
salt and pepper.
Microwave: Cook beef broth, tomato, and parsley on
High for 3 minutes, covered.
Drop Meatballs into broth.
Cook on
High for 5 minutes.
Hold 10 minutes.
Add salt and pepper.
Food
Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1
STARCH/BREAD EXCHANGE CAL: 203
Souce: The Complete Diabetic Cookbook by Mary Jane Finsand
Brought to you and yours via Nancy O’Brion and her
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