|
——————————POACHING
LIQUID——————————
2 c Chicken broth; low
sodium
1 c Tomato juice
1 md Onion; quartered
2 md Celery ribs; cut into 2″
.
pieces 1 md Carrot; cut into 2″ pieces
1 bn Parsley
1/4 c Tomato paste; low sodium
1 lg Cube of fish bouillon
5 cl Garlic; peeled
1/4 ts Ground saffron
————————————COD————————————
4 Codfish steaks; 4oz each
1 c Leeks; thinly sliced
1 md Green bell pepper; julienned
1 md Tomato; cut into wedges
1.
In large Dutch oven, bring 2 cups water and poaching
liquid
ingredients to a boil.
Reduce heat to low and simmer 45 minutes.
Strain liquid into large skillet and discard solids.
Continue
simmering liquid until reduced to 1 1/2 cups.
2.
Place cod, leeks,
bell pepper and tomato in liquid; bring to a
simmer.
Cover and poach 5-6 minutes, or until cooked through.
3.
To serve, divide liquid and vegetables equally among 4 bowls.
Cut
cod into large pieces and divide equally among bowls.
|