Chhiwate

1 ts Basil leaved, dried

1/2 ts Seasoned salt

1/4 ts Seasoned pepper

1/4 ts Garlic powder

4 Chicken breast halves

- skinned, boned 4 sl Ham, deli, low-fat

2 tb Lemon juice

Paprika Lettuce Tomatoes, cherry Combine basil, seasoned salt
and pepper, garlic powder; set aside.
Place chicken between sheets
of plastic wrap, pound to 1/4″ thickness.
Lightly sprinkle
seasonings over each chicken breast, top with slice of ham.
Roll
up, beginning with longest side.
Place rolls seam side down in
baking dish.
Drizzle with lemon juice, sprinkle with paprika.
Bake
in preheated 350F oven 20-25 mintes.
Chill.
Slice into 1/4″ rounds,
arrange on lettuce leaf line platter, garnish with cherry tomatoes.
Nutritional Analysis per serving: 25 calories, 4 g.
protein, 0 g.
carbohydrate, 1 g.
fat, 0 g.
dietary fiber, 12 mg.
cholesterol, 53
mg.
sodium.
Calories from fat: 35% Original recipe from Modern
Maturity, April-May 1993.
Conversion and additional nutritional
analysis by Rick Weissgerber [GEnie D.WEISSGERBE]