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2 c AM 7 Bean & Barley
1/4 c Cooking liquid from beans
1 c Minced fresh parsley
1/2 c Tahini
5 tb Lemon juice
1/4 c AM Olive Oil
1 Garlic clove (juice from)
1/2 ts Cumin
1/2 ts Onion powder
1 ds Cayenne pepper; OR…
1/4 ts -Chili powder
Sea salt (optional) Sliced black olives Puree the cooked beans,
using the liquid as needed to make a smooth puree.
Combine the
puree with the remaining ingredients except the olives.
The mixture
should be thick.
Chill, covered, for at least 1 hour.
Garnish with
olives, if desired and serve as an hor d’euevre with whole wheat
bread or crackers.
Source: Arrowhead Mills “Homestyle 7 Bean &
Barley Soup Mix” tri-fold Reprinted by permission of Arrowhead
Mills, Inc.
Electronic format courtesy of: Karen Mintzias
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